Want to know what berberine is good for? Berberine benefits you in many ways for better health, especially when it comes to type 2 diabetes!
If you’ve recently been warned by your doctor that you’re prediabetic or already have type 2 diabetes, you’ve likely seen many things advertised to help you. However, only one of those things, which has been around since ancient times, has gained scientific merit behind the claims. While it’s been around for ages, berberine, a compound found naturally in certain plants including European barberry, goldthread, and goldenseal, is just now coming into the limelight in the US.
As research catches up with what ancient people seemed to instinctively know, berberine for diabetes has become more popular. It can help those with type 2 diabetes, but the benefits of berberine are even better when used to turn around prediabetes. According to Robin Foroutan, RDN, with the Morrison Center in New York City, “Nobody just wakes up one day with diabetes — it’s a slow process. People can start to take action when their hemoglobin (A1C) levels are starting to approach the prediabetes range.”
That’s why the benefits of berberine, particularly when berberine is used for diabetes, can be a major player in turning your health back around and putting it back on course. Perhaps you’ve heard about berberine already but aren’t sure if it’s for you. What is berberine good for? Keep reading and you’ll discover why berberine benefits those with prediabetes and type 2 diabetes!
Benefit of Berberine: Majorly Reduces Blood Sugar Levels
For those that just learned about their prediabetes condition, you might be tempted to shrug it off. But having high blood sugar levels over a length of time has dire consequences for your health. In time, that high blood sugar level can damage your organs and tissues and cause major health problems. It can also shorten your life significantly.
Studies show that berberine can be a major player in reducing your blood sugar levels even if you have full-blown type 2 diabetes. As per what Foroutan stated, the use of berberine for diabetes lowered hemoglobin (A1C) down by 12% and improved cholesterol and triglycerides. A larger review that encompassed 14 different studies found that berberine was just as effective as the most popular oral drugs for diabetes. It costs significantly less too.
It Can Help With Weight Loss
Many weight loss supplements contain dangerous compounds that can do more harm than good. Berberine benefits those trying to lose weight too, which is something your doctor has likely advised you to do after your diagnosis. It’s no secret that extra weight can cause troubles with your insulin production.
The benefits of berberine for weight loss were noted in two different studies. In the first, it took a 12-week timeframe to study obese individuals. They were given 500 mg of berberine three times daily, leading to an average of 5lbs weight loss or 3.6% of their body fat. In the second study, it followed 37 men and women that had been diagnosed with metabolic syndrome. Over the course of 3 months, each participant took 300 mg of berberine 3 times daily. BMI levels went from 31.5 to 27.4 during that time, belly fat was lost, and overall improvement to many different health markers was achieved.
Berberine was credited by the researchers because it helped improve the function of the fat-regulating hormones. Plus, it inhibits the growth of fat cells.
Creates Reduction in Bad Cholesterol and Reduces Heart Disease Risk
Berberine for diabetes is a wise choice because the research shows it can improve the factors measured in your blood that put you at a greater risk for heart disease. In eleven separate studies, berberine was confirmed to:
- Lower LDL (bad) cholesterol
- Lower total cholesterol
- Lower triglycerides
- Lower apolipoprotein
- Raise HDL (good) cholesterol
High blood sugar levels, obesity, and diabetes tend to go hand-in-hand for upping the risk for heart disease. If you fall into the obese range and have high blood sugar, you must do something for your health immediately. With so many studies revealing the benefits of berberine, it makes for a simple, effective, and natural way to take control of your health.
Berberine Supplements in Capsule Form
Unlike ancient people though, you don’t have to go foraging for this herb. Berberine capsules make managing your type 2 diabetes easier. Always make sure you’re choosing one that is produced in the USA at an FDA-approved GMP facility and that the contents are pure berberine.
Bondi Morning makes a berberine supplement that contains 1200 mg of pure, natural berberine. It is vegan, gluten-free, and non-GMO, plus it is completely flavorless. When taken daily, Bondi Morning berberine benefits you with the ability to regulate and support your cardiovascular health. It lowers bad cholesterol while raising good cholesterol and lowers your triglycerides.
As it activates your AMPK enzyme to normalize your metabolism through lipids and glucose levels, it balances your fat-regulating hormones to promote fat burning. By simply including this supplement in your daily routine, you’ll be taking a scientifically-proven natural herb that works to bring your body back into harmony.
Work on living a healthier lifestyle and use berberine for diabetes to help lengthen your life and improve your health naturally. When your blood sugar is back to normal levels, you’ll be on your way to managing your condition. It’s not going to go away on its own which is why being proactive in your health is so important. Berberine provides that help for much less than costly prescriptions while being fully natural.