Learn all about the simple and natural ways to manage diabetes, including the supplements that help lower blood sugar, and will get you back to good health fast!
When your blood sugar runs high, it’s only a matter of time before you are diagnosed with type 2 diabetes. According to the CDC, over 100 million Americans have prediabetes or type 2 diabetes. That breaks down to 9.4% of the population with diabetes and another 84.1 million with prediabetes.
Those numbers are sadly expected to continue to rise. With the typical American diet filled with processed and fast foods and a more sedentary lifestyle, it’s inevitable unless you do something to change your fate.
Fortunately, you don’t have to take the diagnosis of prediabetes or type 2 diabetes lying down. If you want to know how to lower your blood sugar naturally and manage diabetes, the following tips can lead you to a healthier life.
1. Get exercise more regularly
One of the best ways to feel better about yourself and manage type 2 diabetes is to get moving. Regular exercise increases insulin sensitivity so that your cells can better use the sugars in your bloodstream. If you haven’t really exercised before, start with walking, put a stationary bike in front of your TV, swim, dance, or do something you enjoy. Just get moving for a good 20 minutes per day to restore your insulin sensitivity.
2. Know what to eat
No one ever likes hearing from the doctor that they must cut out certain foods, but to save yourself from type 2 diabetes, it’s very important to make these changes. There are several things you’ll need to do to manage diabetes:
- Control your carbs – These break down into sugars and allow insulin to move sugar into your cells. Low-carb diets helps reduce those blood sugar levels and are key in how to lower blood sugar naturally.
- Eat more fiber – Soluble fiber is best for lowering blood sugar levels.
- Limit portions – By cutting back on your portions, you’ll lose weight. And when you lose weight, it brings back healthy blood sugar levels.
- Choose low glycemic foods – Foods like eggs, beans, sweet potatoes, and non-starchy vegetables, to name a few, are able to reduce long-term blood sugar levels.
4. Don’t skimp on water
Water serves many important metabolic functions for the body. As such, it’s important to keep a bottle of it with you and sip from it frequently. Replace those sugary sodas with water and toss a slice of lemon in it to add fresh flavor without consequences. When you drink enough water, it restores hydration to your blood, lowers blood sugar levels, and reduces the risk for full-blown type 2 diabetes.
5. Manage stress
When you’re stressed out, stress hormones like cortisol are released. It raises blood sugar levels which means the more you stress about something, the higher your blood sugar is. With regular exercise, meditation, stretching, and simply finding things that bring your stress levels down, you’ll know how to manage type 2 diabetes by releasing stress.
6. Make more time for sleep
Instead of staying up late to finish one more thing, put the lights out and pull the covers up. Lack of sleep directly affects your blood sugar and insulin sensitivity. Additionally, it can make you feel hungrier which leads to weight gain. Instead of making solid, healthy choices at meal times, you’ll wind up eating things that spike your blood sugar and keep the vicious cycle of bad health going.
7. Use supplements to lower blood sugar
There are multiple supplements to help lower blood sugar, but the most effective is berberine. It comes from a Chinese herb that has been used in Chinese medicine for centuries. Not only does it help lower blood sugar naturally, but it helps to break down carbs to convert into energy and assists weight management.
Berberine studies reveal it has been as effective as drugs for lowering blood sugar, making it one of the most effective supplements you can take if you have prediabetes or type 2 diabetes. When considering supplements to lower blood sugar, thanks to modern research on ancient herbs, berberine’s benefits are beneficial to getting you back to your best health.
What to Look for in Your Berberine Supplement
Since berberine has been scientifically-proven as an effective supplement to help lower blood sugar naturally, it’s important to make the best choice when buying it. For one, you should make sure you are getting pure berberine. This is the only way to guarantee its effectiveness in helping to manage diabetes.
You should also be sure it is made in the USA in an FDA-registered GMP facility. By checking the label, you’ll be able to use it with confidence in both the source and quality of the ingredients.
Bondi Morning’s berberine supplement meets those requirements. It is vegan-friendly, non-GMO, gluten-free, and free of any flavors. Simply take 2 easy-to-swallow capsules each day to get 1200mg of pure berberine – and you’ll be on your way to managing type 2 diabetes. The benefits of berberine go beyond lowering your blood sugar naturally, and contribute significantly to restoring your overall health.
By taking advantage of our recommendations to lower your blood sugar and manage type 2 diabetes naturally, you should start feeling more energetic and healthy with every passing day. These simple and affordable changes to your lifestyle are generally preferred to taking expensive medications and worrying about major health risks for the rest of your life. Live the life you have more healthi and make berberine a part of it.